Peaceful and relaxing mindfulness through music workshop:: The Hospice Income Generation Network

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Tue 10^th October 2023 - Tue 10^th October 2023

Peaceful and relaxing mindfulness through music workshop

A 45 minute online mindfulness through music session. Facilitated by: Will Crawford, Director & Founder, Quietnote

BOOK YOUR PLACE NOW

Cost: FREE for HIGN members only

Region: National

Take a moment for yourself on world mental health day.

An opportunity to experience mindfulness all guided through music. Explore meditations designed to help you relax, feel calm and boost your energy!

The 45 minutes will involve 3 meditations, discussions and a chance to learn how to bring mindfulness into your day to day life.

Everyone welcome, no experience needed.

"Although I have only been attending classes for a relatively short period, I do feel it has helped me with my mental health."

"I certainly look forward to the sessions each week at the end of each session I feel very positive and grounded."

If you are able to, please join the session in a quiet space where you won’t be disturbed during the session. If you are able to bring along some headphones this will help to improve your listening experiences.

BOOK YOUR PLACE NOW

Venue Details:

Venue: Online, 3-4pm

Booking a place on this event is for the benefit of Hospice Income Generation Network members.

Please login or register to book your place.

Booking Form: Peaceful and relaxing mindfulness through music workshop

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